Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body

27: Decoding Depression to Happiness: Quantum Physics, Energetic Alignment & Manifestation Techniques

• Lauren Saracione • Episode 27

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Imagine finding genuine happiness after years of battling deep depression—this is my story, and I'm sharing it with you on the Body Energetix Podcast. Join me as we explore how childhood experiences shape our adult mental health and the groundbreaking intersection of spirituality and earth sciences. Drawing from both Western and Eastern philosophies, I offer tools to reconnect your mind and body, fostering holistic well-being.

Ever wondered how your thoughts could shape your reality? This episode takes you on an intriguing journey through the realms of quantum physics and manifestation. We decode the observer effect in quantum experiments to understand how our consciousness influences the world around us. Learn about emotional alignment, the power of appreciation, and how even disappointment can be a catalyst for personal growth.

In our final segment, we focus on the sacred marriage of masculine and feminine energies within ourselves—a concept known as Hierogamic union. By addressing issues of self-abandonment and unworthiness, I share practical exercises for visualizing our connection to a greater force and expressing gratitude. Whether you need high-touch coaching or a self-paced journey, discover how the Body Energetix community can support your path to holistic well-being. Don't forget to rate, review, and share this episode to spread the transformative insights!

Tag @bodyenergetix or @laurensaracione in your stories
Join our community at https://www.bodyenergetix.com
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.

Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.

Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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Speaker 1:

Welcome to the Body Energetics Podcast. I'm your host, 23-year fitness professional, lauren Cerceone. I started my hero's journey of reconnecting with my inner child to heal my mind-body disorders 14 years ago. In this podcast, I share my three-step system to renew your mind, regulate your emotions and regenerate your body. Go to bodyenergeticscom to join my free community where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health and create your desired aesthetic. Welcome to Body Energetics podcast episodes number 27 and 28. This is the same intro for both of these episodes because these two episodes are based on the most recent coaching call within the Body Energetics gamified coaching community. You can join there for free at bodyenergeticscom. That's energetics with an X. The gamified coaching community is so that you can use all of my tools, all of my resources in my 23-year career and experience with clients, as well as my 14 years of doing inner work since I was diagnosed with PTSD. It's then that I learned that childhood experiences impact adult stress. In the 14 years since being diagnosed with PTSD, I've been doing a lot of inner work, a lot of therapy, a lot of spiritual stuff, as well as returning to Western medicine if you could believe it or not and having my chart changed to recovered PTSD because I have done so much inner work to where I get triggered versus living in a triggered state. Congratulations to me, yippee.

Speaker 1:

In these two episodes I'm going to share with you what we covered in the last Gamified coaching call. And it's super cool because we went kind of on opposite ends of the spectrum where in one conversation we were talking about God and another conversation we were talking about God and another conversation we were talking about the nervous system. And I love this because what we did in this two-hour call we take our time on the call. If we don't have a hard deadline, we just keep talking until everybody feels satisfied with the conversation. So in this two-hour conversation we went back and forth between the concepts of spirituality and spiritual practices and beliefs, as well as the earth science level of what's happening in our body on the nervous system level. So in the next two episodes I'm going to address both of these topics separately so that you can listen to it at your convenience listen to both of them or listen to just one or the other, whichever one resonates the most with you. In this podcast episode we are reflecting on the concept of God that we had in the last Gamified coaching call. Now, I love that we have this conversation, because when I was on my spiritual quest that started in 2020, I really wanted to have a deeper meaning and connection to the life experience, because up until 2020 and really like not until 2022, 2022, did I really actually like being alive?

Speaker 1:

And so I've always struggled with deep depression and it's always shocking to people when I say this, but I always just felt like beam me up, scotty, I'm ready, take me at any time. I want off of this rock. It's too much suffering, too much pain. I want to return to source. I want to feel good. I want to be with spirit, without any separation of a physical body.

Speaker 1:

I did some very deep subconscious work in 2018. That was kind of like the year of my divorce, where I went into what's called eidetic memories, and this is a practice in psychology where you have a therapist and you allow images to come to your mind, because the brain speaks in images, not language. So I did this, this, these deep practices, and at the at the time of that was so that I would not have fantasies of suicide, and I'm a little bit surprised. I'm sharing all of this with you. I wasn't intending on sharing this with you, but I want to share that. Um. I've just been working on this a lot because I wanted to feel a deeper meaning and a reverence for life, and at the beginning it was how can I just stop having this fantasy which turns out I've heard that several people it's not, I'm not like unique in having that fantasy, but in in those moments in that therapy, I was able like unique and having that fantasy, but in in those moments in that therapy, I was able to let go of that fantasy. And then so like 2018 through 2020, 22, I was like I'm ready to go, I'm satisfied, I can exit at any time. But I wasn't in a fantasy about suicide In 2022, I was at my neighbor's house taking care of their animals while they were away, and it was the house that I had spent years and years in, because their daughter was my age and I was floating in a raft when we were kids.

Speaker 1:

The area that I was in in 2022 was where the swing set was and I was laying on the raft and I was like God, I'm so happy, I'm so happy. And I was like, oh, this is so weird, nothing's changed. I'm in the same backyard as I was when I was a kid, nothing's changed. But everything has changed. And when I had, I had this moment where I was like, oh my God, I'm happy to be alive. Oh my God, I'm happy to be alive. Oh my God, I'm happy to be alive. And it was really liberating for me because it had taken so much work to feel happy about the life experience because of all the pain and suffering.

Speaker 1:

So I've really been spending a lot of time exploring this whole thing about God, even down to having a book by a Buddhist monk that compares astrophysicist science with the spirituality concept of the metaphysical universe, the physical and the non-physical universe, and there's even an explanation of non-physical stuff that unites the physical and the non-physical universe in the Gnostic scriptures, which are the Dead Sea Scrolls that predate or around the same time of the Bible, whatever they call it, the Pleroma. Astrophysicists say there's something there between the two worlds. So I've been on this intense investigation to use spirituality to validate my emotions, to actually like being alive. So my concept of God has shifted so much and sometimes I'm just like I don't know, are we just inside a big machine. Because I read so many weird abstract things that are from the earth science realm and that are from the spiritual, non-physical realm, that are from the earth science realm and that are from the spiritual, non-physical realm and I'm like they kind of say the same thing and there are so many questions left up in the air, like there's even some clips of astrophysicists talking about when they microscopically look at something, at atoms. There's actually binary code of zeros and ones. So in this conference clip that I was listening to they were joking of like zeros and ones is computer code. Does that mean we're in a computer? And the astrophysicists are like I don't know. You tell us. So there's so much stuff out there, right?

Speaker 1:

What I wanted to share with you of how we got into this concept of God and what has been working really well for me, it's not a religious perspective where one belief in God means that the other people who don't believe that way are going to hell. This concept of God is tying in the relationship of how the body conducts energy, how the body directs energy in the quantum field and how that quantum field could be mechanical and that mechanism allows us to create our reality. So if you go to the first 10 episodes or so of this podcast, I share with you some of the scientific experts that I would would study to help me heal my body, right From Dr John Sarno and the inner child primitive, which is baby emotions, to, um, you know, um, uh, dr Joe Dispenza, where we're looking at what happens with unprocessed emotions, how they create an experience in our body over and over and over again, like we have the same body as we did at the time of trauma, because reliving the experience or not processing the experience is the same chemical environment. So I share with you all this stuff. Right, part of those first 10 episodes includes some things about the quantum universe, quantum mechanics. So, very briefly, we're working with binary code, we are the triary triciary, we're the missing link, we're the part that is special to make this computer, if we're living in a computer program, operate or display on your screen the binary code of zeros and ones.

Speaker 1:

So how this works is the brain, is the thing that sends a thought out into the universe, it's the frequency, it's a positive neutron, neutron, proton, electron. It's a positive proton in the subatomic parts. It is the thing that is subjective in the quantum experiments where, where, the, when the particle was observed. When the wave was observed, it acted like a particle, but if it wasn't observed, it acted like a wave. I'm not quite sure. Even a machine they would unplug the machine, but because the machine was pointed at the wave or the particle, it would then do something different. So you'll have to Google that. With the quantum experiments it's really wild, but basically it's the thing that creates change because of the observation. So on the quantum level, our thoughts are creating our reality.

Speaker 1:

So a lot of people will play with this to say have an angel sign. I did this recently where I was like okay, let me just play around, give me a sign that I'm connected. And I said to the universe I want to see an elephant. And my playlist ended up putting on a bunch of songs that I hadn to the universe I want to see an elephant and my playlist ended up putting on a bunch of songs that I hadn't heard before, because I like to mix things up and just select a playlist based off a song I like. So I'm at the gym and I'm listening to a song and I'm like, ooh, I haven't heard this before. Let me take a screenshot to make sure I don't forget about it. Lo and behold, it's an elephant on the cover. So the mind is sending the thought.

Speaker 1:

The body is the electron, the negative, subatomic part in quantum physics, but it's also the thing that magnetizes, it creates a pull from everything out there to you based on who you're being. So, if you like you know, like in my neurology classes I took in 2008, where I learned all the joy of mobility, we talked about how, if you stub your toe in the morning and it sets you in a mood, and then there's this cascade of having a really bad day. So you stub your toe, then you spill your coffee, then you're late to work because you forgot to get gas, then you had a horrible day at work. It was just a no good, terrible, horrible, very bad day. That's kind of how the energy works on the magnetic level of things coming towards you. Like you know, when things just always work out with someone right, like they're just always happy, or things just always happen in their favor, well, there's a magnetism to them.

Speaker 1:

So, as far as it's concerned with this conversation about God, the brain is sending out the frequency, the body is magnetizing everything to it and we are the director of that energy. So if we have these conscious thoughts and desires of what we want and we know mentally that they're going to make us feel good, but our body is vibrationally low, it has a lot of unprocessed emotions that are keeping us stuck or keeping us stressed, inhibiting us from following through with our habits, or our body getting sick or having a flare when we reach a goal or a milestone or we set a goal. So what I started to think about, to feel this deep sense of connection with God, was that if this is a machine, just what if? If this is a machine where there are actual gears, like the inside of a, of a non-digital watch, a non-technologically advanced of our time you know, apple watch if it's actually gears, then that means and it's all connected right, we're just vibrating at different levels. That means that when I have a thought, there is this connective aspect of my thought as a frequency wave that is connected to a gear 500 miles away from me that's going to start to turn and as that gear turns, what it's connected to turns. Another gear turns, another gear turns another gear, and then that thing that I'm desiring is going to show up. And because we are all connected. That means that it's going to show up in a person, a place, a thing or an experience.

Speaker 1:

And it's my job, as that third wild card of the binary code, to pay attention when it comes to me and that when it comes to me, I allow myself to have the emotional experience of joy and appreciation. Oh my God, it worked. I'm connected. I am not alone in the universe. I am not alone in the universe, I am connected. And to have that appreciation Because then what happens is, when we have the appreciation, it delivers more right Like, if you have an item that appreciates in time, you're going to get more money when you sell it, versus if you have an item that depreciates in time, you're going to get less money when you sell it. So the same thing for our experiences.

Speaker 1:

If we notice that we receive something that we wanted, we allow ourselves to feel whatever emotion that thing is giving us Love, joy, appreciation, kindness, care and then we take an extra moment to appreciate that it happened, that our thought went out into the universe and our body magnetized it to us and there's no deserving or worthiness or anything that is a scale of our worth in relation to the things that we want. We get the things that we want if we're an emotional match to it, if we are a vibrational match to it, because that's just magnetics. And when we don't get the things that we want, that is where we get to grow our soul, to experience the disappointment, to experience the disappointment. So if we think about this as if we had a child, right, the child should not, should not get everything it wants. If you give a child everything that it wants, you are raising a narcissist who's going to think the entire world revolves around it when it's a grownup we should not get everything that we want. So when we're learning about manifestation and our thoughts and feelings and having a vibrational match to the things that we want, we can get it so twisted in our narcissistic little five-year-old heads that say, just because we want it, we should have it. So when we don't get something that we want, or our body is not in the shape that we want it by a cultural standard, or just how our bones are or how we carry our weight, whatever that dislike is there for us to find. Where is the self-abandonment that I don't like? This aspect of myself? What am I making this aspect of myself mean for me to dislike it and not want it to be there, because then that's where you get to grow your emotional intelligence. Do the inner child work. Reconnect with yourself, process the emotions and experiences that haven't been dealt with. So we get what we want. Yay, appreciate it, keep going. We don't get what we want. Appreciate it, keep going. We don't get what we want. Do the inner work right.

Speaker 1:

So, as we're in this conversation about God, the reason why it came up, or the person that it came from, has been dealing with some heavy stuff around sexual assault and really taking a look at her life and the people in her life that are a replicate of the experience that she had with her siblings and the family and friends around her, and so what we're actually looking at is to say, okay, well, if you had this thing happen to you that disrupted trust, that then caused you to have a reaction of putting on weight to make yourself sexually undesirable and then being overprotective. How did those two things impact the people in your now experience that are reflecting those wounds and protections? That's the mind blowing work of getting out of the victim mindset and going another step deeper into understanding our thoughts and feelings, and not only how they're manifesting in our habits, but our body, but then also the people, places and things around us. So this conversation of God that we were talking about was like how can you create a meaning about the experience in your life that isn't about? Oh, this thing happened to me and this is who I became for other people. I became an overprotector of children, right, what if the meanings that we gave our negative experiences to try to not feel them anymore was actually a conversation between our human self and our soul self? Because when we can shift the conversation of our pain having a purpose for other people into our pain having a purpose for our soul, the inner work that we end up doing when we're triggered or when we're trying to go from good to great, becomes a conversation within the self, which means you don't need anybody else to validate you. So this is next level stuff.

Speaker 1:

And as we were getting deeper into this conversation about the soul self and the earth self, we talked about a concept called hierogamic union, and hierogamic union is talking about a masculine energetic of non-physical with the feminine matter of physical, and how, when the physical and the non-physical bodies unite, it's a marriage. It's the masculine energetics of deciding what you want and who you want to become, and it's the feminine energetics of becoming the thing and receiving from non-physical. And how these symbologies, these metaphors, work is that when there's a male and female, when there's a sperm and an egg, where there's a plug and an outlet, something is giving and something is receiving. So, as we apply these metaphors that help our human mind understand the connectivity of whatever this life is and whatever God is, when we use these metaphors to connect the concept of God or the concept of the life experience, the concept of giving and receiving allows us to receive our desires and allows us to integrate our emotions.

Speaker 1:

Because when we are not understanding why we're not getting what we want, part of it is because we feel separate from everything, or we just feel separate, and that separation feeling comes from when we abandoned ourself, made ourself bad or judged ourself or had to escape a terrible, awful experience. So, whether someone was shaming and guilting you and you had to suppress who you are, that's, you abandoning yourself, shifting, suppressing, fawning, to then meet their needs, to feel the connection. If you were assaulted, any type of assault, anything, even someone just yelling at you, if you had to check out of your body to not feel that stress. That's abandonment. So the abandonment is not necessarily within an interaction with a person. It's the abandonment that happened within ourself to escape that horrible feeling.

Speaker 1:

So when we can look at ourselves as whole, that we have this mental, masculine energy of deciding and following through and having the tenacity and the discipline, and then we have the feminine experience in matter, where we're feeling our body and expressing our emotions, then we start to understand how the self-abandonment caused us to feel that we are unworthy of receiving, because in that self-abandonment, unworthiness and invalidation were part of the feelings we were experiencing in that moment, were part of the feelings we were experiencing in that moment. So then that distorts our concept of what it is to be human, what it is to have a soul, what the life experience is, what or who God is, and then prevents us from trusting the process of life that we are going to be okay Even when bad things happen. That we're going to be okay Even when bad things happen. That we're going to be okay because we have the masculine energy in our mind that is like, yes, warrior, let's go, because we have the feminine energy in our heart, our emotions, our body, that say I got you, I'm going to take care of you, you're going to be okay. And trusting that, as we develop this sense of self within us, because we're also working energetically in this connective universe, we will attract, magnetize people, places and things to support the next level that we need to get to.

Speaker 1:

So that was our conversation around God and I was so excited to have it because I was starting to wake up with, you know, because I'm always doing shadow work, so I've been processing, you know, other repressed memories and emotions and stuff, and so one of my practices recently has been, as soon as I wake up, I say thank you, thank you, thank you, thank you, thank you that I'm alive, like I make that the first things that I hear in my head. Just really try my best to make those the first words that I hear in my head. And then the second thing is I'm laying there in bed and I'm looking at this inside of a machine. It's like pearly white and translucent, iridescent. It's got sparkles, like all of my things that I love, and I see these little translucent gears and I see how my brain, my mind, is connected to them with these beautiful sparkly ropes, that when I have the thought that says I'm going to do my best, I'm going to serve the people in my community, I'm going to be helpful, I'm going to attract what I need to get to my next level, then I see all these gears start to move and I'm like, boom done, god's working, I'm connected, we're going to do this. And so I'd really love for you to have that experience, because I know what the other end of it is, as I mentioned, with how dark I would let my fantasies get and how it took leaving the darkness of wanting to leave on purpose to just being okay with the experience and then like being available to leave whenever was time to then actually enjoying the process, enjoying being here and making the best out of it. So I hope this was helpful, because this conversation is one of the deeper meanings behind what I'm doing with the diet and exercise. Because when I would you know my 23 years of fitness listening to people talk about how they know what to do they just need to do it or being frustrated that their body always betrays them when they're on a roll, I'm like what is that? And that was the stuff that was sticky for me with my neck injury, with my inflammation, with my yo-yo dieting, even though I knew better in the fitness space. So it's that, it's the energy, it's the thoughts and the feelings, but it's not just energy, because that makes it out there.

Speaker 1:

It's the times that we weren't able to process emotions and experiences that, when unprocessed because they happened in our body, are dictating our body and its health in its manifestation and our ability to follow through with what we want. Because when we don't follow through, it's actually because we are protecting a vulnerability, and we are well, yes, we are protecting a vulnerability, whatever way you look at it. If you cannot follow through, whether you can't put one foot in front of the other or your body gives out on you when you're on a roll, the vulnerability that is being protected by that is a match to something that you experienced at a younger version of you that you have not processed. And when we have these things that happen, especially when life gets crazy and there's real reasons why you can't follow through, that is your ego, your personality, responding to what is, but what is is a manifestation of the protection. Does that make sense? If it doesn't make sense, I would love to invite you to bodyenergeticscom, that's body energetics with an X so that we can talk about this, because that's part of what these episodes are for, so that I can expand on a topic that we had in a previous coaching call. This is kind of a follow-up to the woman that this concept applied to and then also to invite you in. So if this makes sense to you or if it doesn't make sense to you, but you have this little intuitive hit that you're like, this is interesting. I feel like this is going to deepen the meaning I have about my body and my relationship to food.

Speaker 1:

Come join the community, because I'm in there every day. We post in the group, we talk about things. When you tell me what you're dealing with or what you're struggling with or what your goal is, I direct you to a module within the platform so that you can start the process of whatever it is that you want to achieve. And then, when you watch the trainings, the trainings feel like you and I are having a one-on-one conversation. You watch the training, you do the work, you post the group and then I help you go a step further and every time you interact with the platform, your leaderboard goes up and the leaderboard goes to zero every single month. So every single month you have an opportunity to be one of three people on the first Saturday of the month, group coaching call, and I never have a hard stop. The person who does have a hard stop goes first. Everyone else kind of hangs out and then, when everybody feels satisfied and complete, that's when the call is over. The last two calls have been two hours long.

Speaker 1:

So I'm there to give you as much support as you need because, like this topic, this topic right here, is my bigger why and so my you know my desire is that if people were as low as me in depression and dealing with a lot of the problems that that depression gives, then you know if I could help you get to the other side or help you attract tools. It might not be me, but if I can help you get you on your way, either with me or without me, that is, that is like my heart's desire, because this, this experience, is pretty extraordinary, when well for me, I think. I believe it is very extraordinary to have a soul inhabiting a human body and to know the difference between emotions and meanings, and that anything that happens to us is a way for our soul to grow, even the really horrible, awful stuff. If you don't want to join the community, if you want to have more support, I have an announcement for you.

Speaker 1:

Three-month renovation starts on August 19th, and this is for the person who is dealing with the diet cycle, the yo-yo dieting. They want to get off of that hamster wheel. No more quick fix supplements and challenges. It's also for someone who has headaches and tension and chronic pain. This is the unconscious. I am going to take you into your body every single week for three months. I'm going to take you through the body, take you through the mind, take you through food.

Speaker 1:

You can do just body or just food. You can do both. Right now, as of July 11th, they are pre-sale, where it's $600 if you do one or the other and then $850 if you do both. So you can just reach out to me on Instagram, at Lauren Cerceon or at Body Energetics, and then I'll give you the links. The pricing is going to go up the closer we get to it and the more details about how you're going to do it are exposed.

Speaker 1:

So jump in now if you know that you want to get into that deeper level, if you wanna have accountability and coaching on a weekly basis. We're gonna be connected more than once a week. So if you want a little bit more high touch, that's going to be for you the renovation. If you want to kind of go at your own pace, then you can do the body energetics community. Thank you so much for listening to this episode. If you found it helpful, please give me a five-star rating and review. Share it with your friends. Tag me on social media at body energetics with an X or at Lauren Cerceone and I'll reshare you to my story. We'll see you in the body energetics community at bodyenergeticscom.