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Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Welcome to the Body Energetix Podcast!
I'm your host, 23-year fitness pro-Lauren Saracione.
I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago.
In this podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Episodes
36 episodes
34: Manifesting Energy & Healing Through Intangible Connections: Business, Childhood Wounds & Spiritual Growth
As women in business, we often face unique challenges that trigger deep-seated insecurities and attachment traumas. Lauren opens up about her experiences starting a gym and a podcast without formal strategies, emphasizing the contrast between o...
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Episode 34
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34:12
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33: How to use macro-tracking & progressive overload to put your BOSS BABE energy on HIGH VOLTAGE
Have you ever wondered how your childhood experiences shape your adult mindset and even your body's health? In this podcast episode, I, Lauren Saracione, share 23 years of fitness wisdom while guiding you toward aligning your energetic mind and...
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Episode 33
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39:28
032: How to create a powerful WHY
Ever wondered if balancing your mental and emotional state could be the key to unlocking your true potential? Discover the transformative power of achieving mental-emotional coherency as we unravel how internal motivation can thrive despite ext...
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35:38
031: Regulate Emotions with FOOD
Have you ever wondered how unresolved emotions could be the root cause of your physical health issues?In this transformative episode, we dive into the deeper emotional patterns that affect various life aspects, using tools like the Whee...
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Episode 31
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25:41
030: You have to STOP dieting Mon-Fri if you want to STOP weekend binges
Have you ever felt the weight of precise macro tracking only to find yourself spiraling into weekend binges? In this episode of the Body Energetix Podcast, I share my personal struggles with restrictive diets and the burnout they induce. We div...
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28:09
027: Protein at the Beginning & End of Day to meet your DREAM BODY
Ever wondered how reconnecting with your inner child could heal mind-body disorders? Join me, Lauren Saracione, in this transformative episode of the Body Energetix Podcast as I unravel my innovative three-step system: renewing the mind, regula...
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Episode 27
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29:51
29: Unveiling the Emotional Roots of Overeating
What if your unprocessed emotions are the real reason behind your chronic health issues & overeating? Join Lauren Saracione as she unpacks her 23-year journey in the fitness industry and a 14-year inner work process following a PTSD diagnos...
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Episode 29
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24:04
28: Healing Childhood Shame: Transformative Techniques for Self-Care and Nervous System Balancing
What if your emotional wounds from childhood are silently sabotaging your self-care routines today? Join me, Lauren Saracione, on the Body Energeticx Podcast as we unravel the profound connections between inherited shame, drug use, and the nerv...
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Episode 28
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23:01
27: Decoding Depression to Happiness: Quantum Physics, Energetic Alignment & Manifestation Techniques
Imagine finding genuine happiness after years of battling deep depression—this is my story, and I'm sharing it with you on the Body Energetix Podcast. Join me as we explore how childhood experiences shape our adult mental health and the groundb...
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Episode 27
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32:17
026: Daily Nutritional Commitments to reduce Anxious Attachment to Dream Body
Ever wondered how energy regulation can transform both your mind and body? Join us on the Body Energetix Podcast as I recount my personal journey of self-healing and how it led to the creation of a community devoted to emotional expression and ...
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Episode 26
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29:51
025: Brain & Heart Coherency Breathing to Stick with a STRICT DIET
What if your path to emotional and physical wellness was just a breath away? Join us on the Body Energetics Podcast as we explore a revolutionary gamified coaching approach that transforms health by reconnecting with our emotional bodies. We de...
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Episode 25
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30:03
024: Automate to Regulate with DNCs
The Diet to the Dream Body is the same relationship dynamic as sex before mental-emotional intimacy & boundary-setting in a romantic partnership.In relationships, it's called "parentification," where we get triggered by Daddy Issues ...
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Episode 24
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46:47
023: Fears & Fantasies of the Dream Body, HOW they sabotage you & WHAT to do about it
Dive deep with me into why we sabotage our results or why our body takes us out in the ongoing battle of dream body fantasies and fears if you don't regulate your nervous system.I am sharing with you:How to overcome the fear ...
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48:44
022: The Anxiety of Overthinking, WHY it Happens, WHAT it does to your Body & Habits
The Inner Child's alarm of "What do I need to do to feel safe?" anxieties lead to overthinking in our adult mind.The anxiousness we feel in our body can be soothed with substances & behaviors.The overthinking exhausts us.<...
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Episode 22
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52:11
Why you *AVOID* your Dream Body & WHAT to do about it!
This episode's topic goes beyond the superficial layers of achieving an ideal physique and delves into the psychological and emotional hurdles that can often derail our fitness aspirations.The episode begins with a deep dive into Attachm...
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Episode 21
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43:01
Quenching the Thirst for Knowledge on Water's Role in Health and Beauty with Dr. Elle Manoukian
Unlock the secrets to a healthier you with Dr. Elle Manoukian's expertise on hydration—your body's unsung hero. If you've ever wondered just how much water you should be drinking or why your ankles swell up like balloons, prepare to be quenched...
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Episode 20
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41:44
Navigating the Nadial System: Unveiling the Connection Between the Physical & Spiritual Bodies
Have you ever sensed a deeper connection between your physical existence and a more ethereal light body? Prepare to unlock this profound relationship as we navigate the intricate pathways of the Nadial System, our energetic doppelganger to the ...
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Episode 19
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25:30
Spiritual Body 3X4 Framework: Energetic Balancing & Breathwork
Discover the power of aligning your breath with your heart and mind for a transformative inner journey. As we explore the ancient practice of breathwork and energetic balancing, you'll learn to cultivate a state of coherence that is both healin...
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Episode 18
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16:27
Physical Body 3X4 Framework: Physical Manifestation & Modifcation
Ever felt like your physical health directly reflects your inner turmoil? That's precisely what we're unpacking today, as we journey through the complex relationship between our mental, emotional, physical, and spiritual bodies. We'll delve int...
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Episode 17
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13:46
Emotional Body 3X4 Framework: Emotional Reactions & Meanings
Embark on a transformative journey with me as we unlock the secrets of evidence-based spirituality that can lead to a life brimming with happiness, health, and vitality. Feel the freedom as we navigate through our mental, emotional, physical, a...
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Episode 16
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26:52
Mental Body 3X4 Framework: The Root Cause & Mindsets
Embark on an enthralling expedition into the heart of healing with our latest Body Energetix episode, where we promise to illuminate the unseen corridors of your mind's influence on well-being. We'll unravel the intricate tapestry of conscious,...
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Episode 15
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26:31
The Rule of Three: Unlocking Body Energetics for Joy, Health, and Confidence
Embark on a journey with me as we navigate the complexities of the human spirit and the power of the rule of three. I'm opening up about my own path of self-discovery, exploring the depths of body energetics, and how the interplay of our consci...
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Episode 14
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19:52
Navigating the Language of the Body: Discovering Self-Healing through Energetic Coding and Emotional Alchemy
Embark with me on an insightful expedition into the world of Body Energetix, where we unravel the intimate dance between our emotions and the vessel we inhabit. The journey to self-healing took me down a path where I discovered a treasure trove...
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Episode 13
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14:23
Using Attachment Theory to Find Emotional Roots of Dietary Choices
Navigating the complex terrain of self-love and health, I share my personal narrative entwined with attachment theory's profound influences on diet and exercise. My early struggles with disorganized attachment unraveled in my eating habits, par...
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Episode 12
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20:17
Navigating the Cosmic Tides of Transformation: Ancestral Wisdom, Astrological Shifts, and the Spiritual Journey to Enlightenment
As we navigate the tumultuous waters of transformation, the cosmos whispers its secrets to those who listen. Today, I invite you into a space where the age-old dance of astrology meets the modern symphony of ascension. We'll traverse the landsc...
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Episode 11
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34:57