Welcome to the Body Energetix Podcast!

I'm your host, 23-year fitness pro-Lauren Saracione.

I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago.

In this podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.

Go to bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.